Services

In-Home Personal Training Athletic Therapy Core-Stability Program Workouts for Brides and Grooms Learn to Run Equipment Purchase Consulting Grocery Store Tours

In-Home Personal Training

 

If you’re the type of person who doesn’t like gyms, or hates having to leave home to get to a gym this option may best suit you. Minimal equipment is needed to perform in-home/condo personal workouts. Your trainer will provide you with additional equipment to keeps workouts effective and challenging!

With our in-home/condo services you will workout in the privacy of your home, with one-on-one consulting and convenience. Each session begins with a fitness assessment and goal orientation. All sessions are 60 minutes in length. Cost:

If you're tight on time, or on a budget but still want all the benefits of personal training our new 30 minute power workout is perfect for you!! We'll leaving you exhausted, but satisfied that you've pushed your hardest to achieve maximal results after your workout.

• Get Started Package starting at $180 (new clients only) 
• 1 on 1: 1 session $70
• 1 on 1: 10 sessions $650
• 1 on 1: 20 sessions $1200
• 1 on 1: 30 minute power workout $40/session  ** NEW **
  

If training with a friend or small group is something that motivates you, we offer great group training rates. Take an additional 50% off each additional person on the above listed rates!

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Athletic Therapy

Are you ready to return to your sport after taking time off? Whether you are a weekend warrior or competitive athlete suffering from a new or old injury that requires rehabilitation, you would greatly benefit from Athletic Therapy.

During sessions you will be treated not only for your pain or discomfort, but you will also strengthen weak muscles, build better balance and control through your injured area and improve your flexibility all at the same time. Programs are designed to help benefit the entire aspect of healing, not just pain control and management. If you feel that you could benefit from both Athletic Therapy and Personal Training this is always an option as well. Talk with your personal trainer or Athletic Therapist to determine that package that is best suited for you. Cost:

• Initial Assessment & Treatment (60 mins) $80
• 1 Treatment (30 mins) $50
• Combo of Athletic Therapy and Personal Training (30 mins each) $90

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Core Stability Clinics

We encourage and educate individuals to gain better control of their "core" (abs, back) and relieve back pain. The classes are gentle and geared to the fitness level of participants in the group. Equipment used includes BOSU balls, medicine balls and stability balls.  This program runs for 6 weeks, twice a week for 12 classes in total. Cost: $180

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Workouts for Brides and Grooms 

We all want to look our best on our special day! Now we can help you get started with one of several packages offered for brides and grooms! Customized to meet your workout needs, we will travel to your home and cater to your personal goals to help get you in your ideal shape before your big day. Packages range from training once a week to three times a week given your goals and time frame to your wedding day.

If you and your spouse-to-be want to train together, or perhaps you're the type of person who needs an extra push from a friend or family member who is also in your wedding party, we also have 2-on-1 and 3-on-1 sessions with a certified Personal Trainer. Here are some of the great packages we offer:

Fairytale Femme - Ten week package, 1 workout/week with a trainer Cost: $600

Glamour Girl - Twenty week package, 3 workouts/week with a trainer Cost: $3300

Picture Perfect Pact This package is ideal for the couple or best friends who want to look great in time for the wedding day. This package involves training 2-on-1 for either 10 or 20 weeks 2x a week with a certified Personal Trainer. Cost:

• 10 weeks $1650
• 20 weeks $3000

Honeymoon Hotties If you're the type of couple who not only wants to look great on your wedding day, but also on your Honeymoon this package is ideal for you! Working hard with your future spouse this is a great way to get started on a life-long fitness journey to stay healthy and look great. You will train 2-3 times a week with a certified Personal Trainer. Cost:

• 10 weeks, 2x per week $1650
• 10 weeks, 3x per week $2250
• 20 weeks, 2x per week $4200
• 20 weeks, 3x per week $5850

• 10 weeks $1980
• 20 weeks $3600

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Learn to Run Clinics

Running is a great way to get outdoors and enjoy the spring and summer weather we're starting to get. If you always wondered if you were a runner, or had ambitions of starting but never did, this clinic would be great for you! Starting off on a basic program, your trainer will take you through the steps needed to run either a 5k or 10k distance. This program runs for a total of 6 weeks, twice a week for 12 classes in total.

Cost: $180

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Equipment Purchase Consulting

Working with your trainer we will guide you through the array of home and commercial exercise equipment from various manufacturers and suppliers. This will allow you to purchase only the equipment that best suits your fitness goals, budget and décor. Price varies

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Grocery Store Tours Walk through the grocery store with your personal trainer to learn the benefits of a healthier lifestyle. It’s all part of our whole-body approach to conditioning. You will shop together and:

• talk about food labels
• straighten out myths and facts
• introduce you to new foods
• learn money saving tips
• substitute products to reach your goals and still enjoy your food
• answer any additional questions you have

By the end of the tour you will know more about food, empowering you to make healthier choices when you shop. Cost: $40

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